The DASH eating regimen has been named because the second total finest eating regimen of 2020. Dietary Approaches to Cease Hypertension, or DASH eating regimen, is an consuming plan designed notably to assist deal with or forestall hypertension. As everyone knows that with the onset of menopause, the danger of coronary heart illness and hypertension considerably will increase. To handle the signs there may be nothing higher than this eating regimen. This consuming sample emphasizes meals wealthy in calcium, potassium, and magnesium, that are identified to regulate hypertension. This eating regimen recommends particular servings of various meals teams, which is dependent upon the particular person’s day by day calorie consumption. It primarily includes greens, fruit, and low-fat dairy, entire grains, legumes, nuts, seeds, fish, and poultry.