Greater than only a skincare ingredient, collagen is a protein that has an vital position to play in how you are feeling about your physique at 50, 60, and even 70 years outdated. We converse to naturopath, Will Shannon, to know what collagen does to your physique.
What Is Collagen?
“Collagen is the principle protein discovered within the human physique,” says naturopath Will Shannon, president of the Australian Complementary Drugs Affiliation. “It makes up about 25 to 35 per cent of all of the connective tissue within the physique. Folks affiliate it with the pores and skin but it surely’s additionally in muscle, bones, tendons, ligaments and even in your enamel.”
However You Lose Your Collagen
As very important as it’s, collagen loss begins as early as your 20s!
“Some research recommend we lose round 1 per cent of collagen per yr as we age,” Will says. “If you wish to enhance collagen ranges after 50, you may take an oral collagen complement, in addition to taking steps to eat higher.”
Rising your collagen ranges might be optimistic for slowing bone-mass loss, constructing muscle that may assist with weight reduction, in addition to making it simpler to get down on the ground to play with the youngsters.
Higher Intestine Well being
Consultants additionally imagine collagen can enhance intestine well being, resulting in wellness advantages as wide-ranging as higher psychological well being and fewer tummy upsets.
Eat Collagen-Wealthy Meals
“I want to take a pure method, so the very first thing to attempt is consuming meals naturally wealthy in collagen – go for fish, meat, and diary – after which seeing whether or not you’d wish to attempt a collagen complement as effectively,” Will advises.
“Dietary supplements aren’t the one method however they actually are an choice.”
The principle sources of dietary collagen utilized in dietary supplements are constituted of beef or come from the ocean.
Will has seen marine collagen usually extracted from the scales and pores and skin of fish – is gaining reputation.
“People who find themselves environmentally aware are wanting in direction of collagen extracted from seafoods quite than land animals,” he reveals. “Fish, krill, seaweed, and kelp are additionally densely filled with minerals, comparable to iodine, which can be utilized by your physique to additional enhance collagen manufacturing.”
No dialogue on collagen can ignore the bone broth pattern, which in addition to being simple to make by slowly boiling animal bones, is now wider offered in liquid and dehydrated kinds.
“Earlier than collagen dietary supplements, our moms and grandmothers have been making collagen-rich bone broths,” Will says. “You may positively use bone broth as a supply of collage, but in addition keep in mind bones are excessive in calcium and protein so it is helpful everytime you’re coping with any sickness.”
Collagen Skincare Lotions
Whether or not or not topical collagen lotions might help your pores and skin continues to be hotly debated. With skincare, it depends upon the molecular weight of elements and whether or not they’re sufficiently small to cross by the dermis,” Will says. Speak to a magnificence therapist or dermatologist about whether or not certainly one of these preparations could be price a attempt.
Nutritional vitamins A, C, and E
If you happen to’re taking a collagen complement or consuming bone broth, contemplate taking vitamin A, C, and E dietary supplements or consuming antioxidant-rich meals to assist your physique take advantage of it.
“Meals that encourage your physique to make wholesome new cells – like contemporary fruit and darkish, leafy greens – assist your collagen absorption,” Will says. “Good oils like flaxseed and avocado, plus nuts and seeds, might be actually useful, too.”
Revving up your circulation through mild train or therapeutic massage may also make a optimistic distinction.
“Each cell in your physique wants blood to nourish it and take the toxins away,” Will says, including that the ultimate step is stopping additional collagen loss.
“Avoiding collagen breakdown comes again to life-style changes, like not smoking and minimising alcohol, sugar, caffeine and processed meals.”
This text was first revealed on The Singapore Women’s Weekly.