In relation to winters, a bowl of mouth-watering scorching gajar ka halwa laced in ghee is what involves thoughts. As a lot as we love this dessert that’s generally ready in lots of households, the goodness of gajar ka halwa isn’t just restricted to its style. This standard candy dish has many well being advantages as properly, because of all of the nutritious components it’s made with; right here’s how:
Carrots: These are rich in antioxidants and are known to protect vision. The beta carotene in carrot offers it the pink or orange color, which is then transformed to vitamin A by the physique. Moreover, they’re loaded with vitamin C and Okay. Carrots are additionally wealthy in fibre, selling intestine well being and sustaining blood stress ranges.
Milk: The health benefits of milk are usually not unknown. It’s loaded with protein, nutritional vitamins A, B1, B2, B12, and D, in addition to potassium, calcium and magnesium. Milk improves bone density and counteracts “porous bone” situation, a symptom of osteoporosis.
Ghee: This tremendous ingredient is packed with amino acids and antioxidants. In accordance with Ayurveda, ghee is thought to spice up reminiscence, decelerate ageing and in addition enhance immunity. It additionally lubricates bone joints, relieving aches and pains.
Moreover, the dry fruits added to gajar ka halwa, like cashew and raisin are additionally wealthy in antioxidants and protein.
Right here’s an easy recipe you possibly can strive.